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Category: Fitness


ACHIEVING SMART FITNESS AND WELLNESS GOALS Making a commitment to get healthy or fit is the first step to a healthier life. Most of us have, at one time or another made a promise to achieve some kind of health or fitness-related goal. Statements such as “I will lose weight” or “I will get fit” […]

Two Upper Body Exercises To Avoid

July 27, 2016
Fitness, Health and Wellness

Two Upper Body Exercises To Avoid Having big, broad shoulders is a goal for many men and women that lift regularly.  Unfortunately the shoulders are built for mobility rather than brute strenghth, which leaves them vulnerable to injuries, especially if you abuse them.  Here are two upper body exercises to avoid that are commonly used to […]

5 Tips To Help You Reach Your Fitness Goals

April 12, 2016
Fitness, Health and Wellness

  5 Tips To Help You Reach Your Fitness Goals With the warm summer weather steadily getting closer, it is almost that time of year when many of us begin to think about trimming our bellies and getting a nice tan. Without the encroaching summer weather, however, getting fit is a goal most of us […]

Two Common Exercises You Should Never Do

January 16, 2014

Two Common Gym Exercises You Should Never Do If you go to most gyms today you will find all sorts of exercise machines.  Some of these machines have not changed in over 30 years, which must mean they are time tested right?  Wrong.  Here are two of the worst exercises you can do, and also […]

The “Terminator” and Chiropractic

May 9, 2012

Arnold Schwarzenegger And Lou Ferrigno Note Importance Of Chiropractic On March 5 2011, in Columbus Ohio, the sports and fitness world shared a common interest in performance with the chiropractic world. It was on this day that the Arnold Classic Sports Festival was held along side the International Chiropractors Association (ICA) Sports and Fitness Symposium. […]