Chiropractic stretching for pain management
Stretching to help with chiropractic care
Safe, chiropractor-approved stretches and exercises can increase mobility and fluidity in the body, helping you get back in action. Stretching is an essential component of joint health. When muscles surrounding the joints are tight or tense, this can drastically reduce mobility in the joint. Stretching regularly can lengthen these muscles, freeing up the joints and allowing you to move with less difficulty.
Stretching improves circulation, allowing blood to flow more freely throughout the body. Likewise, routine stretching also helps reduce stress and naturally improve energy. Other benefits of chiropractic adjustments and stretching include:
Relieve post-exercise soreness and pain- Improve athletic performance
- Help prevent future injuries
- Treat existing injuries
- Help improve posture
If you have any persistent pain, make sure to consult with a qualified chiropractic physician before trying any at-home stretches, as they can exacerbate your pain and further the damage.
Exercises and Stretches for Neck Pain
The Forward and Backward Neck Tilt:
This neck pain stretch can be done standing or seated, meaning you can even exercise sore neck muscles while at work.
Start with the head facing forward and the back straight.
Next, lower the chin toward the chest. Hold this position for 15-30 seconds. Relax and slowly lift the head back up.
From your start position, begin to tilt the chin toward the ceiling, bringing the base of the skull toward the back. Hold for 15 seconds.
Relax and return to the start position. Repeat the set several times daily.
The Side Neck Tilt:
This neck pain stretch applies the same concept as the forward and backward tilt, but side to side instead. It can also be completed standing or seated.
Start with the head facing forward and the back straight.
Gently tilt the head toward the right shoulder. Try to make your ear touch your shoulder, but do not raise your shoulder. Stop when you feel the stretch.
Hold this position for 5-10 seconds. Return to the start position.
Repeat on the left side.
That’s one set.
Work your way up to 10 sets.
If you are looking for more stretches, stop in our office and let’s discuss the best pain management and relief for you!
If you are unsure if chiropractic care is the right fit for you then give Dr. Jenkins a call! At Jenkins Chiropractic, the first step is an initial consultation to determine whether or not chiropractic care is best for you. You can reach us at (319) 393-4303. Our Cedar Rapids office is conveniently located off council st. Learn more about us here.
