Factors That Can Affect Your Back Pain

When you deal with back pain it can put your whole life on pause, especially when you experience an intense flare up. And when you are in the middle of a flare up it can feel impossible to find ways to manage pain and get back to work. So if you are experiencing significant back pain on a regular basis, it is important to know about the various factors that can cause you that level of pain.

How You Exercise

Everyone knows that exercise is good for you, but if you are doing it incorrectly it can actually do more harm than good. When you decide to exercise you need to make sure you master the technique before you start adding on more weight and difficulty. As you gain better control over your body you can handle more intense exercise without causing yourself pain. Make it a point to master the basics before adding on difficulty to your exercise so you can make sure that your back is well supported and that you won’t cause further damage as you attempt to increase your abilities and modify your behavior.

Your Weight

How much you weigh can also impact your back pain, so it is important to maintain a healthy weight for your body type. Different people carry weight differently, so the way you carry your weight can also impact how your back feels as you go through your many activities. EAting a healthy diet and exercising regularly can both help you to maintain a healthier weight. It can also help you to do better in supporting back health since it will build muscle and help you to ensure you are receiving sufficient nutrition to keep your body feeling great and functioning even better.

How You Sit

Most people don’t spend a lot of time thinking about how they sit, but sitting poorly can negatively impact the health of your back . It is so important that you sit in a way that promotes good posture and protects your body from potential damage. As you learn to sit properly you will start developing your back muscles and helping your back to improve over time. When you are sitting you want to avoid slumping or putting too much pressure on any part of your back. If you do put on that excessive pressure it can cause you pain and make it less comfortable for you not only when you are sleeping, but even after you get up.

Where You Sit

Even once you have mastered sitting correctly, where you sit can still have a very significant effect on your back pain. Sitting in comfortable and supportive furniture will help to protect your body and make things easier on yourself. You don’t want to spend a lot of time sitting in chairs that are uncomfortable or unsupportive, especially while you are working or otherwise navigating your daily schedule. The chair you choose to sit in should provide adequate support and promote the safe sitting practices you need to keep your back feeling good. Whatever furniture you have needs to be able to last long term. So, you should consider the wear your furniture will sustain when picking pieces for outside.

Core Strength

When most people think about their abs, they aren’t thinking about how much support they provide for their back muscles. If you have a weak core, it can make it much easier to experience back pain. So by strengthening your core you can actually reduce your back pain and help your back muscles to more easily recover from potential strain. Working your core can be hard, but it comes with many benefits, and it is worth taking the time to ensure that your back has the strength it needs to get you through life without significant pain. Take time to incorporate core workouts into your exercise routine so you can keep your back safe.

Your Genetics

It may not feel great to hear, but sometimes genetic factors can play a role in the back pain you are feeling. If this is the case for you, it is a good idea to seek out help to give your back the best possible chance for feeling good. The earlier you start addressing your back pain, the sooner you will start to feel better and incorporate more supportive activities into your daily life. It is your job to make sure that your back is in good condition so you can take care of your body and accomplish your goals.

Nerve Problems

Sometimes your back pain has less to do with the muscles in your back and more to do with the nerves in that area. If you have a pinched nerve or other nerve issues , it can lead to back pain, tingling, and numbness. If you suspect you might have a nerve issue in your back, you should reach out to a medical professional. They can help you to diagnose the problem and to make sure that your body has the help it needs to be able to decrease your pain.

Injuries

Whenever you experience an injury , whether it is in a car accident or through physical activity, there is a chance that it could impact your back. Sometimes things that seem surprisingly small can have a very large impact on your back. So if you experience an injury and then feel significant back pain, it is important that you go get the help you need. Back injuries should not be ignored, especially since your back is such a necessary part of your body’s ability to function well.

Taking care of your back is important and you should make sure that you are paying attention to any external factors that might be impacting the health of your back. As you start reacting positively towards any issues you face, you can start proactively decreasing your back pain. That will help you to better care for your body and improve your overall well being.

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