Things You Can Do at Home to Speed Up Your Recovery

When you are in the process of recovering from an accident, pregnant, or if you have any other source of muscle or joint pain, you can benefit greatly from at-home treatments. Most medical professionals will recommend professional treatment paired with at-home treatment for an effective recovery. There are a couple of different treatments you can do at home to make your recovery faster.

Foam Rolling

One easy at-home treatment for physical therapy needs is foam rolling. For context, a foam roller is a long cylinder made from foam. It is typically used to roll out stiff muscles after a workout, loosen up muscles that are naturally tight from damage. According to Genesee Valley Physical Therapy , they are an effective treatment because you can use them on various parts of your body in different ways. For example, if you are a runner, you might enjoy rolling out your calf and hamstring muscles. In general, you need to roll out a muscle for about thirty seconds to help stretch the muscle back out. This helps with healing because your muscles need help to reconnect after being torn during exercise.

Soak in a Hot Tub

After a long, hard day or work out there is nothing better than sitting in a hot tub. Hot tubs have many different benefits for recovery. The heat can help with muscle soreness and prevent them from contracting. According to Sonoma Backyard , the heat from soaking in a hot tub can help improve any back pain you may be experiencing. Additionally, the heat also improves blood flow, which helps to spend recovery by spreading oxygen to the different parts of your body. If your hot tub has jets, you can also benefit from those. Jets can act as a massager and pound out knots in the muscle, in combination with the heat. In general, being in water takes away the stress from your joints because you can float and not put pressure on them.

Light Yoga

If you were ever on a sports team, you might remember your coach telling you to stretch after a workout. This was much more than just another item on the checklist. Stretching in the form of yoga is vital to recovery and as a bonus, yoga can double as a workout in and of itself. According to Basil Park , light stretching yoga is most effective if done every day. It can eliminate muscle tension and increase blood flow. It’s best to stretch in the mornings because your body was stiff while you were sleeping.

Regardless of your injury, it is vital that you take time to recover on your own and with professional help. You only have one body, and you need to do what you can to take care of it. Once you feel the benefits of at-home treatments, you will wish that you started much earlier.

Start your journey to recovery with our chiropractic services! Contact us today to schedule an appointment .